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Mind Fit Performance
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Embrace Your Brilliance: A Journey of Self-Love
FOCUS, CONFIDENCE, STRESS, BODY MINDSET, MINDFULNESS Katie Lovallo 11/1/24 FOCUS, CONFIDENCE, STRESS, BODY MINDSET, MINDFULNESS Katie Lovallo 11/1/24

Embrace Your Brilliance: A Journey of Self-Love

In today’s world, we often feel pressure to conform to social norms, making finding the courage to embrace our unique selves a daunting challenge. Yet, it's precisely in our individuality that we discover our true power and purpose!

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PROUD
FOCUS, CONFIDENCE, GROWTH MINDSET, MINDFULNESS, COMMUNICATION Katie Lovallo 8/31/23 FOCUS, CONFIDENCE, GROWTH MINDSET, MINDFULNESS, COMMUNICATION Katie Lovallo 8/31/23

PROUD

As I reflect on my career thus far, one thing that stands out is how important validation is; to feel valued. This is true for all ages, but especially prevalent in our youth who are learning about self-esteem and confidence on a daily basis.

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Be Where Your Feet Are
FOCUS, GROWTH MINDSET, CONFIDENCE, STRESS, COMMUNICATION Katie Lovallo 1/31/23 FOCUS, GROWTH MINDSET, CONFIDENCE, STRESS, COMMUNICATION Katie Lovallo 1/31/23

Be Where Your Feet Are

Be Where Your Feet Are is a simple phrase that is a favorite of mine, and one I use with clients regularly. Your feet quite literally can only be in the present moment, not in the past or future.

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