MIND FIT SERVICES:

WHAT:

   Individual sessions, team sessions, presentations, and workshops working towards achieving a high performance mindset. Strengthen weaknesses and fine tune strengths.

WHEN:

Regular 45-60 min meetings in person, via phone call, or via video chat.

HOW:

Learn and fine tune mental skills through structured in person or virtual meetings and collaborative effort, such as:

• Goal Setting
• Teamwork
• Imagery
• Focus
• Self-Awareness
• Self-talk
• Maintaining Confidence
• Energy Regulation
  

• Breathing Techniques
• Stress and Anxiety Management
  
• Performance Routines
• Mentally Recovering from Injury

WHO:

You. Your team or group. And me. Working together towards meeting your performance objectives.

WHAT TO EXPECT:

An initial free 30 minute consultation to make sure we are a good fit and discuss where you are, where you would like to be, how I can help you get there. We'll devise an action plan, set a meeting schedule, and start executing that plan through collaboration, trial, and error.

---

AVAILABLE FOR INDIVIDUAL SESSIONS, TEAM SESSIONS, PRESENTATIONS, AND WORKSHOPS

Katie (McKee) Lovallo, M.A.           mindfitperformance@gmail.com          (925) 785-9564